Gaining muscle mass is best achieved through specialised nutrition and a quality training regime. Mass gains require your calorie intake to be greater than the energy you use. Your calorie intake should be provided by a combination of protein and carbohydrates in order to supply glycogen to muscles for fuel and to help repair and grow muscles. For this reason, protein powders in this category are specially formulated to be high in carbohydrates, whilst containing additional ingredients for strength and recovery. Start by choosing your protein powder and to accelerate your results, follow steps 1-3, for the ultimate “mass gain” stack.
STEP 1: Select a Protein Powder.
Designed for mass gain, without the carbohydrate overload. Great for those wanting to put on size, whilst minimising body fat levels. 50:35 Protein to Carb Ratio.
Rapid Weight Gainer
For those who have difficulty gaining weight. Helps to gain mass fast and is ideal for teenagers wanting to bulk up. 40:50 Protein to Carb Ratio.
STEP 2: Select added nutrients.
For those wanting extra energy during workouts to promote muscle volumisation and size. Powder form.
Tribulus
Safely boosts testosterone levels, to promote muscle growth and increased libido.
Kre-Alkalyn
Ph Correct Creatine in a capsule form. For those wanting extra energy during workouts to promote muscle volumisation and size.
STEP 3: Select products for additional strength & recovery:
For those wanting to reduce muscle aches, and prevent muscle tissue breakdown.
Men’s Multi Vitamin
For men wanting essential vitamins and minerals with added herbs to maintain general health.
BCAA’s
To support muscle growth by preventing muscle tissue breakdown.
